hCG Diet results! This has been amazing!

Wow.  After four kids, a momma just might have some baby-weight to lose!  Thankfully, mine was only about 30 lbs, but it was sure stubborn and not coming off!  In fact, the scale slowly climbed, and despite my best efforts, it was not budging.  I had prayed earlier this year, earnestly asking the Lord to help me and connect me to the resources to have success in this area of getting healthy again, and I stumbled across a little bottle of hCG diet drops at a Ross near me.  At first I thought it was excessive and ridiculous, but after doing a lot of research online, there was SO MUCH positive feedback, lasting results, and knowing it was designed by a doctor helped too, so I decided to try it.  And I am so thankful.  My pre-self wasn’t out of control, but I know me best, and I have always been lean and healthy and wanted to stay that way.  Now that you know the backstory,  want to know my results?  Here are the details:

The total diet lasted 40 days (about 6 weeks), and the transition out phases lasted a total of 6 weeks. So, here it is:

I went from 156.8 lbs, to 138.2 lbs.  That’s a total loss of nearly 19 lbs!!

And I lost… ready for this?  A whopping NINETEEN INCHES all over!!  I lost 3.5 inches in my hips, butt, and almost 3 inches in my waist!  I went from wearing a Large top to a Small top.  And I fit a bunch of my clothes that had gotten too small. ūüôā  Here are the photos…

This was my first Before/After series

This was my first Before/After series

 

 

Its amazing to me the results I saw in such a short time!

Its amazing to me the results I saw in such a short time!

Before and After.  The "after" shot is just before finishing the diet.

Before and After. The “after” shot is just before finishing the diet.

Before and After.

Before and After.

Some of my new outfits in my new clothes. :)

Some of my new outfits in my new clothes. ūüôā

I always wanted to wear a dress like this.  Now I can!

I always wanted to wear a dress like this. Now I can!

Super thankful.

Super thankful.

This jacket couldn't button before!

This jacket couldn’t button before!

 
 

These are the drops I used, found at Ross and Burlington, though they dont regularly carry them

 
Now, for anyone who hasn’t struggled to lose baby weight, it might be a little ridiculous for me to be so excited over 20 lbs, but this was a huge deal for me!  Technically, I still have ten to go, but I am celebrating this milestone!  I have literally prayed for 3.5 years for a breakthrough in getting the baby weight and the momentum of weight gain reversed.  The beautiful thing even beyond the actual weight loss?  That God cared enough to put the right tools in my hands.  Tools that were helpful, and nurtured healthy changes and education on what kind of foods are best for my body.  God totally cares about these things!  Why?  Because he LOVES.  And because he loves you, he cares about what you care about.  Ok, tangent over…

I learned so much on this diet!  Because of how it’s built I learned a lot of what kinds of foods to reach for that will fill me while benefit my weight and health goals.  Now, before you starting judging and think I ‘m crazy to have weight concerns over twenty or thirty pounds, please understand, I liked myself even at my heaviest, and I like myself now.  I’ve never hated myself. I have always believed in making the most of what you have to work with.  But I also believe in being the best (healthiest) version of ourselves as long as we can control it.  For me this wasn’t about becoming a supermodel or anything a magazine might promote.  Rather, it was about reaching a weight goal that I felt would be healthy for me.  Actually, after having my first baby and not really knowing how to relate to my I’m-a-woman-I’ve-birthed-babies body, I had asked the Lord what weight would be healthiest for my frame, muscle/bone makeup, lifestyle, etc.  I mean, he made me, he knows what’s best for me, wouldn’t he know the healthiest weight for me too?  And I kept coming to the same number (as un-round of a number as it was), and when I looked it up on the weight-range index, it was in a perfect spot in my healthy weight range for my height, and appropriate for my lean structural build.  So, that’s how I came to my goal weight.  For some that may seem a little over-spiritualized, but I’ve always felt, God knows best and so why not just ask him.  He loves being involved in those details of our lives. ūüôā

 

So, starting today,  I’m actually on my second  and last round of the hCG diet, this time with two friends, to try to get the last 6-8 lbs off to reach my goal weight.  Then I’ll be able to start toning muscle a little bit, and have the happy satisfaction of knowing I’m taking the best care of this body that I can, while I can.  I want to live long, healthy and vibrant all my days.  Keeping my weight under control, eating healthy, exercising, detoxing a couple times a year, resting when needed, hydrating, all those are disciplines to be a good steward of this temple, this body.  I read a lot to keep my mind sharp, laugh a lot to keep me happy, and lots of other little disciplines that are healthy for longevity.  I hope this blog was encouraging to you, and if so, please leave a comment! I’d love to hear! As for now, I’ll see you with my next before/after post.  Stay tuned! ūüôā   I wish you peace for the journey!

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HCG diet journey… finally losing that post-baby weight! (Part 1)

Have you ever struggled with your weightloss like me? ¬†For some its a struggle of 75+ pounds, for others, the last 20 that just won’t come off is equally frustrating. ¬†For new (or seasoned) mommas, the babyweight is always a daunting chore. ¬†Well, you are in good company! ¬†Welcome to my post-baby-weight weightloss journey on the hCG diet!!! ¬†This entry and a few entries following with be carefully following¬†my weightloss journey with the HCG diet. ¬†First, I am not aiming to lose astronomical amounts of weight. ¬†Only about 20-25 lbs. ¬†After having my fourth son almost four years ago, I was lazy during breastfeeding and did not work to get the baby weight off, and have struggled ever since to get back down to my pre-baby size. ¬†I have tried a number of different approaches, all healthy options, but I don’t think I was motivated enough to do something strict. ¬†Finally, it dawned on me, I have been whining and complaining about this struggle for nearly four years now, and have given a half-effort to about six different methods, and have seen no sustained progress. ¬†Enough is enough!! ¬†There is no excuse for whining. ¬†If I have a goal, I will find a way to reach it. ¬†So, as I was shopping last week I came across some HCG drops on sale and thought, “Hmm, these are cheap, I’ll just buy them, research and see if it’s worth trying.” ¬†I got home, opened them up and read the diet plan and was like, “hah! ¬†yeah right!” and put them away. ¬†But as I did research and came across friends who had had great success on this diet, I saw that doctors were giving it the thumbs up (in fact it was designed by a doctor), and the food prescribed in the diet is very healthy, I thought, “Well, maybe I could just buckle down and work hard and see some results.” ¬†So, that’s what I did. ¬†I bought the necessary food, prayed for grace ;), and jumped in a week ago. ¬†And I have been so excited by my results! ¬†So excited in fact, I thought I’d share on here with ya’ll in case any of you have found yourself in a similar frustrating situation. ¬†First, let me give you an overview¬†of the diet. ¬†(If you’re looking for a good book to really understand it, this cookbook is excellent. ¬†It explains the diet AND gives you recipes. ¬†Two for one!)

 

Below are my BEFORE photos… Check out Part 2 to see my Week 1 results! ¬†Keep reading to see a summary of the diet. ¬†

 

Phase 1: Loading phase.  Two days.  

  • Take HCG drops three times per day before meals; don’t drink or eat within 15 minutes of taking the drops so as not to dilute them in your system.
  • This phase is two days of eating as much FATTY foods as possible. ¬†These fat stores help your body more gracefully adapt to the next phase which is the Very Low Calorie Diet phase (VLCD). ¬†I didn’t take this phase very seriously and wish I would have. ¬†My first three days, especially the third were tough. ¬†Plus, who doesn’t like an excuse to eat every fatty food you ever wanted? ¬†No food is off limits.

Phase 2: Very Low Calorie Diet with weightloss. Day 3-40

  • Again, you will be taking the HCG drops three times daily, not within 15 minutes of water or food.
  • This phase of the diet focuses on putting your body into Ketosis state, which is where your body is living off your own fat stores. ¬†You can lose 1-2 lbs of fat per DAY.
  • The calorie goal these days is to stay within 500 calories.
  • On these days you typically skip breakfast but spend the morning drinking herbal teas, black coffee or water. ¬†At least 32 Oz of liquids is your goal. ¬†It is good to go the way of decaffeinated drinks so you don’t get jittery. ¬†Lunch and Dinner is created from the selected foods in the lists below.
  • No exercising for these days. ¬†Activity should be kept to a gentle stroll. ¬†You need all the calories you are taking in!

Foods For The HCG Diet Phase 2

This is a list of foods you can eat while doing Phase 2 of the HCG Diet.
Use this list as a quick reference when shopping and preparing meals.

VEGETABLES
– Any kind of lettuce, spinach, beet greens, chard, cabbage
– Any kind of onions
– Any kind of tomatoes
– Fennel
– Cucumber
– Radishes
– Celery
– Asparagus


PROTEINS
Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all fat (and skin)
– White Fish
– Lobster
– Crab
– Shrimp
– Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)
– Chicken


FRUIT


– Apples
– Blue Berries, Blackberries or Strawberries
– Lemons


DRINK & OTHERS
– Herbal Tea
– Bottled Water
– Melba Toast
– Sugarless Gum
– Steevia (natural sweetener, any flavor)
– Braggs Liquid Amino (this is a soy sauce type of product)
– Mustard
– Apple Cider Vinegar
– Any natural herb or spice, salt and pepper, garlic

Vegetables Portion Calories
Asparagus 4 ounces 20
Beet Greens 1 cup 25
Broccoli 4 ounces 30
Brussel Sprouts 1 cup 50
Raw Cabbage 1 cup 25
Raw Cauliflower 1 cup 30
Celery 1 stalk 5
Collard Greens 1 cup 25
Cucumber 8″ 15
Dandelion 4 ounces 50
Endive/Escarole 1 cup 10
Green Beans 4 ounces 40
Raw Kale 1 cup 40
Leeks 1/2 cup 16
Lettuce 1 cup 15
Romaine Lettuce 4 ounces 25
Green Onions 6 small 25
Raw White Onions 4 ounces 40
Green Sweet Peppers 1 medium 20
Red Sweet Peppers 1medium 25
Radishes 4 small 8
Spinach 1 cup 10
Squash/Zucchini 1 cup 40
Tomato 1 medium 20
Turnips 1 cup 55
Turnip Greens 1 cup 45
Watercress 4 ounces 25

Fruit Portion Calories
Apple 1 medium 80
Grapefruit 1/2 40
Strawberries 1 cup 55
Black Berries 1 cup 62
Blue Berries 1 cup 83
Lemon 1 medium 17

Phase 3: Stabilization phase.  3 Weeks.  CRUCIAL TO YOUR SUCCESS!!

  • The first three days of this phase you keep eating the VLCD but withOUT HCG drops so that you can give your body time to get the hormone out of your body before introducing new foods.
  • On the fourth day you can begin introducing new foods SLOWLY back into your diet. ¬†The reason for this is because your body has trained itself to such limited calories and types of foods that to go back to regular eating straight away would shock your system and put the weight right back on.
  • In this phase you bring your caloric intake up to 800-1000 calories, gradually working your way up to 1500 calories.
  • Go to this page for a detailed food list. ¬†http://www.hcgdietdrops.com/hcg-phase-3-other-food-list.html
  • This phase is characterized by three daily habits:
    • you must weigh yourself every day
    • you must remain within 2 pounds of your last injection weight (over *OR* under) and,
    • you cannot eat sugars and starches (which is carbohydrates minus the fiber)
  • Exercise: You can re-introduce exercise in this phase. ¬†Your goal should be 30min-1 hour 3-4 times per week.
  • For more details on this phase, go here.
  • For success tips and menu samples, go here.

Phase 4: Maintenance phase. The rest of your life!

  • This phase you can bring your calorie intake up to¬†1800-2000.
  • In phase 4 when your weight has become consistent and stable you will start to re-introduce sugars and starches back into your diet. Starting off slow is always good. Don‚Äôt go binging!
  • To maintain your weight, you will have learned a lot of healthy alternatives, so use them in this phase!
  • For the first three weeks you are watching very carefully and very slowly working sugars, like chocolate or bread, into your diet. ¬†But do only one per day to see how your body responds. ¬†As your body gets used to this foreign object and learns how to metabolize it, you can settle into a nice little routine.
  • Use your natural sugar subsitutes and develop a habit of having a splurge meal only once or twice a week. ¬†Be careful still though, as you can rack up on calories if you’re not mindful of how much is going in.
  • Focus eating still on fruits vegetables and proteins, and let grains and sugars be the smaller portions of your meals. ¬†Keep sugar in moderation.

Links to help: 

Phases 3 & 4:

So that’s the overview of the diet. ¬†The first few days are the most challenging, but as your body adapts, it will become much easier. ¬†Let your thinking about food change WITH the food, so that after you’re done, you don’t return to old habits.

Below are my BEFORE photos… Check out Part 2 to see my Week 1 results!

 

 

For those Mommas who just, well, MISS the Lord

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At a friend’s encouragement I decided to write this down hoping it would serve to breathe life into some of your precious momma-hearts like it did mine when the Lord shared it with me…

I don’t know how many of you have, like myself, found yourself in the midst of raising young children, chasing toddlers, cleaning house, tending to cooking and caring for a husband, found yourself just plain MISSING your time with the Lord like you used to know it. I miss the days of 2 hour quiet times if I just felt like it. I could close my eyes, get lost in worship, in the Word, hearing his voice, and get heaven and his heart downloaded to me any given day I chose it. Then I became a momma… and my quiet times are far from daily (as I would have defined it before), far from “uninterrupted”, far from 2 hours long, and just plain not like it was before. After I first had children (specifically, more than one child. Judah was easy and I still got lots of time with the Lord then… it was the second child that sped my life up so drastically!) I really wrestled with condemnation, guilt, sadness, a sense of loss and frustration over my struggle to find time with the Lord. I would constantly hear zealous phrases I’ve heard in the past whispering “If you want it bad enough, you’ll do what it takes to get alone with Him.” or the comparative guilt trips of “I bet so-and-so still has awesome times with the Lord.” Even still, those old voices of comparison and guilt would sneak up to rob me of what meager times I MIGHT get with the Lord. So, in attempt to remedy the feelings of guilt, I would “do what it takes” to try and meet with him. And wouldn’t you know, those early mornings, late nights, or isolated naptimes for the boys would be the times they conveniently woke up early, stayed up late, or struggled to take a nap. I ended up more frustrated and sometimes, honestly, resentful at my children, for “stealing” my relationship with the Lord from me.

THE EPIPHANY…

A couple weeks ago I had the privilege, thanks to my generous husband, of being able to take a trip with some of our college students to a Hillsong concert in Houston. While there, the room was dark, the worship sweet, no one was asking me for juice or anything else, so I just sat down and enjoyed being still and quiet with the Lord. And I found myself, as I have sooo many other times, approaching him immediately with my “I’m sorry’s”… I’m sorry I haven’t had time with you like I want. I’m sorry I haven’t made time for you. I’m sorry I haven’t woken up early, stayed up to pray, read your word, etc… and the list goes on. Except these weren’t apologies led by holy Spirit’s gentle conviction, these were apologies, though sincere, that came more out of guilt and insufficiency. Then the Lord interrupted me. He said, “Jenilee, stop, darling. Stop apologizing. I see your life. Just take the moments of love when they are available. Seize the moments of love when you can, and enjoy it. Enjoy Me.” I began to explain myself, still feeling like somehow that was unfair to him, given my apparent lack of devotion indicated by my lack of disciplined quiet times that I used to enjoy. And he went on in His Wisdom: “Jenilee, I want you to think of my servant, David. He is the only man acclaimed to have a heart after mine. The only man I said that about, in scripture. And often the picture is of him having ethereal, blissful, spiritual moments in the quiet fields with no one to interrupt him, but look closer. He was a shepherd, as you are. He shepherded sheep, you shepherd your children. He may have wanted to close his eyes and get lost in hours of blissful worship, as you do, but he couldn’t afford that. He had many little sheep that needed constant attention. He had to bring them to water, bring them to food, keep them corralled, chase them down when they wandered, keep a constant eye out for wolves, bears, lions, and then kill the beasts when they challenged the safety of his lambs…. much like you do. You have to feed and nurture your children, keep them in safe places, watch constantly that the enemy is not attempting to prey on them, and then you must stand up against the enemy when he dares to touch your child. You must constantly be alert, as a shepherd. There are moments of quiet, but even in those moments of quiet, you are watching, listening, caring. Just like my servant David. yet, he took the moments of love. He sang while he watched. He listened to my voice, while he scanned the herd for wandering sheep. He drew on my strength and wisdom when he fought beasts. He grew to know me, though his times with me did not look much like what you used to experience, yet he knew me and sought my heart, even amidst the distractions, the constant watching and tending. And, though shepherding was a very simple job to the outside eye, I saw what it created inside him, and I saw him worthy to be established as a king. You will shepherd children for many years, and it may feel somewhat aimless at times, and even like you’re giving up much of your greatest potential in order to just wipe noses or scrub behind ears, and it may feel that there is greatness within you just lying there, waiting, untapped. Yet, at the right moment, those years of faithfulness and commitment and care are laying a foundation for you to step into the “kingship” seasons that you sense reside quietly inside. When you feel your parenthood is an obstacle, the menial tasks of raising children “pointless”, remember my servant David, and continue on in your faithfulness, encouraged that it is not a waste, it is not fruitless, it is not wasting an ounce of what I’ve placed in you. The greatest king of Israel spent the majority of his life raising sheep… and yet he made a great king of Israel because he seized the moments of love when they were available and allowed me to build him into a King. Don’t apologize. Just seize the love when you can, and enjoy me when you can, and realize this season of your life is bearing more fruit in you than most would see or appreciate. But I see. I know. And I love it. Thank you for shepherding my children to love me.”That’s all it took. That’s all I needed to hear. I hope it encourages you as it did me. Truly, the Lord knows the word that sustains the weary, and I’m so grateful for it. ūüôā

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Sharpie marker remover

It was one of those mornings, I was doing dishes and my toddler was quiet in the living room w the TV on. I felt a nudge to go check on him but put it off just long enough to find him creating a masterpiece with a sharpie on my laptop. Ahhhhhh!!!!! I didn’t know what to do, so I prayed desperately for a solution, and was¬†reminded of my 91% rubbing alcohol I just bought, so I used that with a towel, and it worked!! No damage from moisture bc the alcohol evaporates so fast. Praise the living lord!! My laptop was recovered!!

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The Great Masterpiece

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The Christmas Miracle

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The tools of my demise (marker) and my Salvation!

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The Guilty

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Not wanting his guilt to be captured on camera.

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Evidence that he really is a perfect child. ūüôā

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The chocolate I bribed him with to smile in the last photo, and the incriminating evidence on his hands of his crime. ūüôā

Baby feet for Christmas!

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I saw this idea online and didn’t find a tutorial, but going off the photo decided to try my hand at it myself since I have my own little diapered cutie pie right now.¬† So, basically what I did was inked the bottom of his feet, and stamped them on the plate (where I figured would roughly be appropriate) and designed around them.

The rest of the design is done with colored permanent markers (sharpie is good).¬† Once satisfied, I baked the plate in my oven for 40 minutes on 350.¬† The only drawback or obstacle I’ve found is that the inkpad ink didn’t adhese and become permanent too.¬† I’m not sure how to make look “footprinted” and permanent, so if you have any ideas let me know! (And yes, I tried using sharpie on his foot but it didn’t work and after I thought about it was a terrible idea all around!)¬†

Aside from that, I am really excited to give it to my parents for christmas!

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Let me know if you try this and how it works out!